Thinking of the future is usually what keeps people up at night; while thinking of the past can usually help you sleep easier.
Falling asleep isn't always as simple as placing your head upon a pillow
and shutting your eyes. Thoughts, worries and discomfort all have a way
of worming their way into your mind, preventing you from falling
asleep. Fortunately, there are quite a few positive things you can do to
restore your ability to fall asleep with just a short time after going
to bed. Some of the suggestions might require strength of purpose but
since your sleep is very valuable, it's well worth the effort!
Breathing naturally slows as you fall asleep. The NightWave Sleep
Assistant, £49 from nightwave.co.uk, projects a soft blue light, which
slowly rises and falls on the ceiling. Synchronise your breathing with
the wave as it becomes slower and you should fall asleep within a
seven-minute cycle.
Going over a to-do list in bed is a major cause of insomnia. Sharon
Stiles says: “Often it’s because you’re frightened of forgetting what
needs doing. So before bed, write your list on paper so you can forget
it until next day. You could also imagine filing your thoughts in a
cabinet. You’ll be calmer and more likely to sleep.”
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